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Tag: mental health

Episode 46 of The Viva Wellness Podcast is LIVE!

Episode 46: Stop Doomscrolling! Managing Social Media & Your Mental Health How is your relationship with social media these days? Probably worth talking about, right? Have no fear as Rachel and Jor-El talk about managing social media and mental health through generally and through the dumpster fire that is 2020. In this episode you’ll get […]

What You Need to Know About Mental Illness

There are many myths associated with mental illness. Here are just a few thoughts to challenge stereotypes and help create a culture that is stigma free. Mental illness is not a choice. Mental illness is not a choice. By definition, mental illnesses are conditions that cause people distress – that is, they cause disruptions to […]

Say ‘Thank you’ to Combat Self-Criticism

Saying “thank you” is one simple step in battling self-criticism. As Rachel shared in one of her posts, everyday thank yous are incredibly important. We need to be able to offer our gratitude for the people around us for the wonderful things they do to show us how much we’re loved and cared for. Sometimes […]