{"id":1967,"date":"2019-09-18T10:30:31","date_gmt":"2019-09-18T14:30:31","guid":{"rendered":"http:\/\/vivawellnessblog.com\/?p=1967"},"modified":"2019-09-18T10:30:39","modified_gmt":"2019-09-18T14:30:39","slug":"episode-18-of-well-well-is-live","status":"publish","type":"post","link":"http:\/\/vivawellnessblog.com\/2019\/09\/18\/episode-18-of-well-well-is-live\/","title":{"rendered":"Episode 18 of Well, well is LIVE!"},"content":{"rendered":"\n<p>There\u2019s so much pressure these days to live a life of balance. But, what does that really mean? AND IS IT EVEN ATTAINABLE?! Trying to keep all major areas of your life together can sometimes feel like you\u2019re spinning plates, waiting for them all to crash. The pressure leaves many people feeling overwhelmed and very self-critical. <br><br>In this episode, Jor-El and Rachel talk all things balance and even give you a little insight on how to finally get your piece of the pie (tune in to learn what that means)!<\/p>\n\n\n\n<p>Don&#8217;t forget to tweet or DM us your questions and feedback. You can reach us at <a href=\"http:\/\/www.instagram.com\/vivawellnessnyc\">@vivawellnessnyc<\/a>, <a href=\"http:\/\/www.instagram.com\/rachelgersten\">@rachelgersten <\/a>and <a href=\"http:\/\/www.twitter.com\/jorelcaraballo\">@jorelcaraballo<\/a> on Twitter and Instagram. Don\u2019t forget to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/well-well\/id1451731458?utm_campaign=69f9756fb7-EMAIL_CAMPAIGN_2018_06_12_02_49_COPY_01&amp;utm_medium=email&amp;utm_source=Viva%20Wellness&amp;utm_term=0_9f119bc860-69f9756fb7-\">leave a rating and review on iTunes<\/a>!<\/p>\n\n\n\n<iframe src=\"https:\/\/www.podomatic.com\/embed\/html5\/episode\/9535771?style=square&amp;autoplay=false\" allowfullscreen=\"true\" allow=\"autoplay; fullscreen\" style=\"width: 504px; height: 208px;\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s so much pressure these days to live a life of balance. But, what does that really mean? AND IS IT EVEN ATTAINABLE?! Trying to keep all major areas of your life together can sometimes feel like you\u2019re spinning plates, waiting for them all to crash. The pressure leaves many people feeling overwhelmed and very [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Episode 18 of Well, well is LIVE! This week we're talking balance. Is it even attainable?! #mentalhealth #balance","jetpack_is_tweetstorm":false},"categories":[7,6],"tags":[271,81,177,24],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/vivawellnessblog.com\/wp-content\/uploads\/2019\/01\/VivaWellness_May2018-88.jpg?fit=2048%2C1365","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 18 of Well, well is LIVE! - Viva Wellness<\/title>\n<meta name=\"description\" content=\"There\u2019s so much pressure these days to live a life of balance. What does that really mean? 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