{"id":2472,"date":"2020-03-18T12:56:32","date_gmt":"2020-03-18T16:56:32","guid":{"rendered":"http:\/\/vivawellnessblog.com\/?p=2472"},"modified":"2020-03-18T12:56:43","modified_gmt":"2020-03-18T16:56:43","slug":"episode-31-of-the-viva-wellness-podcast-is-live","status":"publish","type":"post","link":"http:\/\/vivawellnessblog.com\/2020\/03\/18\/episode-31-of-the-viva-wellness-podcast-is-live\/","title":{"rendered":"Episode 31 of The Viva Wellness Podcast is LIVE!"},"content":{"rendered":"\n<p>In our latest episode Jor-El and Rachel sit down to talk through what is likely on most people\u2019s minds right now &#8211; coronavirus!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Rachel and Jor-El offer up some therapist-approved strategies to help cope with the pandemic as it seems likely we\u2019ll be dealing with the fallout of this for some time. They discuss practicing acceptance &amp; using humor and <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/episode-22-the-wellness-benefits-of-laughter-humor\/id1451731458?i=1000456697507\">the benefit of laughter!<\/a> They also share their favorite tweets and memes also too. We hope that you find the practical suggestions helpful and share with friends near and far.&nbsp; We have to get through this together&#8230;but apart #socialdistancing!<\/p>\n\n\n\n<p>To keep with the latest news about how to protect yourself and others, please visit the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/cases-updates\/summary.html\">CDC\u2019s site on COVID-19<\/a> or the latest developments from <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/events-as-they-happen\">WHO<\/a>.And, as always, if you enjoy our podcast please send feedback to us<a href=\"http:\/\/www.instagram.com\/vivawellnessnyc\"> directly @vivawellnessnyc<\/a>,<a href=\"http:\/\/www.instagram.com\/rachelgersten\"> @rachelgersten<\/a> and<a href=\"http:\/\/www.twitter.com\/jorelcaraballo\"> @jorelcaraballo<\/a> on Twitter and Instagram. And please<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/well-well\/id1451731458?utm_campaign=69f9756fb7-EMAIL_CAMPAIGN_2018_06_12_02_49_COPY_01&amp;utm_medium=email&amp;utm_source=Viva%20Wellness&amp;utm_term=0_9f119bc860-69f9756fb7-\"> leave a rating and review on iTunes<\/a> so that we can grow our podcast even further. Thanks for listening!<\/p>\n\n\n\n<iframe src=\"https:\/\/www.podomatic.com\/embed\/html5\/episode\/9679492?style=normal&amp;autoplay=false\" allowfullscreen=\"true\" allow=\"autoplay; fullscreen\" style=\"width: 504px; height: 208px;\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>In our latest episode Jor-El and Rachel sit down to talk through what is likely on most people\u2019s minds right now &#8211; coronavirus!&nbsp;&nbsp; Rachel and Jor-El offer up some therapist-approved strategies to help cope with the pandemic as it seems likely we\u2019ll be dealing with the fallout of this for some time. They discuss practicing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"*New podcast episode: Coping with the Health Anxiety of Coronavirus (COVID-19) #coronavirus #anxiety #coping","jetpack_is_tweetstorm":false},"categories":[7,6,4],"tags":[324,325,323,26],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/vivawellnessblog.com\/wp-content\/uploads\/2019\/12\/VivaWellnessPodcast_2020-1-1.png?fit=4500%2C4500","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 31 of The Viva Wellness Podcast is LIVE! - Viva Wellness<\/title>\n<meta name=\"description\" content=\"In our latest episode Jor-El and Rachel sit down to talk through what is likely on most people\u2019s minds right now - coronavirus!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/vivawellnessblog.com\/2020\/03\/18\/episode-31-of-the-viva-wellness-podcast-is-live\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 31 of The Viva Wellness Podcast is LIVE! - Viva Wellness\" \/>\n<meta property=\"og:description\" content=\"In our latest episode Jor-El and Rachel sit down to talk through what is likely on most people\u2019s minds right now - coronavirus!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/vivawellnessblog.com\/2020\/03\/18\/episode-31-of-the-viva-wellness-podcast-is-live\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vivawellnessnyc\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T16:56:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-18T16:56:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/vivawellnessblog.com\/wp-content\/uploads\/2019\/12\/VivaWellnessPodcast_2020-1-1.png?fit=4500%2C4500\" \/>\n\t<meta property=\"og:image:width\" content=\"4500\" \/>\n\t<meta property=\"og:image:height\" content=\"4500\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VIVAWELLNESSNYC\" \/>\n<meta name=\"twitter:site\" content=\"@VIVAWELLNESSNYC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/vivawellnessblog.com\/#organization\",\"name\":\"Viva Wellness\",\"url\":\"http:\/\/vivawellnessblog.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vivawellnessnyc\/\",\"https:\/\/instagram.com\/vivawellnessnyc\",\"https:\/\/twitter.com\/VIVAWELLNESSNYC\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/vivawellnessblog.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i0.wp.com\/vivawellnessblog.com\/wp-content\/uploads\/2018\/08\/TRANSPARENT-LOGO.png?fit=794%2C207\",\"width\":794,\"height\":207,\"caption\":\"Viva Wellness\"},\"image\":{\"@id\":\"http:\/\/vivawellnessblog.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/vivawellnessblog.com\/#website\",\"url\":\"http:\/\/vivawellnessblog.com\/\",\"name\":\"\",\"description\":\"the blog!\",\"publisher\":{\"@id\":\"http:\/\/vivawellnessblog.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/vivawellnessblog.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/vivawellnessblog.com\/2020\/03\/18\/episode-31-of-the-viva-wellness-podcast-is-live\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i1.wp.com\/vivawellnessblog.com\/wp-content\/uploads\/2019\/12\/VivaWellnessPodcast_2020-1-1.png?fit=4500%2C4500\",\"width\":4500,\"height\":4500},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/vivawellnessblog.com\/2020\/03\/18\/episode-31-of-the-viva-wellness-podcast-is-live\/#webpage\",\"url\":\"http:\/\/vivawellnessblog.com\/2020\/03\/18\/episode-31-of-the-viva-wellness-podcast-is-live\/\",\"name\":\"Episode 31 of The Viva Wellness Podcast is LIVE! 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