ambient music

Relaxation Playlist of the Month: November

Jor-El — Thu, 15 Nov 2018 15:15:18 +0000

Lately, I’ve found myself speaking with a lot of clients about taking up space in their lives. This can mean a lot of different things. “Space” can mean taking up physical space. It could also mean taking up more emotional space with your loved ones and letting yourself be heard more. It could also mean taking up space for yourself.

Taking up more space may also mean slowing down to give yourself room to process your feelings – or maybe even actually truly FEELING them.

If you’re in need of a little bit more space today, I hope this relaxation playlist will help you tap into whatever you’re carrying with you. Hopefully, in taking that space you find some healing and relief. Enjoy!

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Relaxation Playlist of the Month: July

Jor-El — Tue, 17 Jul 2018 16:49:55 +0000

We all need a little extra peace in our daily lives, don’t we? Today, we are sharing our Relaxation Playlist of the Month for July to help you take a much-deserved time out in your day.

This latest playlist incorporates some lighter tones and summer-inspired tunes which would make it perfect for use when relaxing on the beach, in the park of even just sitting inside underneath the air conditioner because it’s so sweltering outside. However you decide to use it we hope that you enjoy it and it brings you a little extra love and relaxation!

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Relaxation Playlist of the Month: June

Jor-El — Tue, 26 Jun 2018 21:00:56 +0000

Happy June and happy Pride month all! Today, we are sharing with you our latest relaxation playlist to help you take a little bit of time to recharge and check in with yourself.

I started this playlist with the track titled Introspection because I think this is something we could do a bit more of; taking some time to look inward. Introspection isn’t about anxiety or diving into negative thoughts but more so giving ourselves space to just exist as we are, right now without judgment or ridicule.

I hope that this playlist bring you as much joy and relaxation as it did to me while I was creating it. And feel free to share your stories of how you used this playlist in the comments section. We’d love to hear from you!

And just as a friendly reminder, be careful not to use this playlist when you’re supposed to be more alert (like when you’re driving) as that can potentially be dangerous.

Otherwise, happy listening!

If you’d like to work on your stress management skills, learn how mindfulness coaching can help you achieve a greater sense of peace and balance.

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Relaxation Playlist of the Month: May

Jor-El — Wed, 30 May 2018 16:21:53 +0000

We all need a little extra help coping with the daily stress of life, don’t we? Well, you’re in luck cause today we’re sharing with you a Relaxation Playlist of the Month: May. We hope this playlist will help you keep yourself grounded. We also think it will help you recharge no matter what you may be going through.

Included in this special list are tracks from Macaroni Union whose Weightless (Part 1) song has been found (in research!) to reduce blood pressure and cortisol (stress hormone) levels. Apparently the creators worked with sound/music therapists to make music that could also have neurological benefits.

The rest of the bunch are some of our personal favorites that you can use just in quiet reflection or while meditation. Be careful not to use this playlist when you’re supposed to be more alert (like when you’re driving) as that can potentially be dangerous.

Enjoy!

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