music http://vivawellnessblog.com the blog! Tue, 14 May 2019 14:09:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.2 https://i0.wp.com/vivawellnessblog.com/wp-content/uploads/2018/01/fav-icon.png?fit=32%2C32 music http://vivawellnessblog.com 32 32 141593456 Relaxation Playlist: May 2019 http://vivawellnessblog.com/2019/05/14/relaxation-playlist-may-2019/ Tue, 14 May 2019 14:09:30 +0000 http://vivawellnessblog.com/?p=1529 We all need a little bit of music to help us get in the wave of relaxation don’t we? We think this playlist will help! Today, we’re sharing our relaxation playlist of the month to help you spend time with yourself in quiet reflection. We hope you enjoy it!

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]]> We all need a little bit of music to help us get in the wave of relaxation don’t we? We think this playlist will help! Today, we’re sharing our relaxation playlist of the month to help you spend time with yourself in quiet reflection. We hope you enjoy it!

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]]> 1529 Relaxation Playlist of the Month: November http://vivawellnessblog.com/2018/11/15/relaxation-playlist-of-the-month-november/ Thu, 15 Nov 2018 15:15:18 +0000 http://vivawellnessblog.com/?p=989 Lately, I’ve found myself speaking with a lot of clients about taking up space in their lives. This can mean a lot of different things. “Space” can mean taking up physical space. It could also mean taking up more emotional space with your loved ones and letting yourself be heard more. It could also mean […]

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]]> Lately, I’ve found myself speaking with a lot of clients about taking up space in their lives. This can mean a lot of different things. “Space” can mean taking up physical space. It could also mean taking up more emotional space with your loved ones and letting yourself be heard more. It could also mean taking up space for yourself.

Taking up more space may also mean slowing down to give yourself room to process your feelings – or maybe even actually truly FEELING them.

If you’re in need of a little bit more space today, I hope this relaxation playlist will help you tap into whatever you’re carrying with you. Hopefully, in taking that space you find some healing and relief. Enjoy!

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]]> 989 Workout Playlist: October 2018 http://vivawellnessblog.com/2018/10/18/workout-playlist-october-2018/ Thu, 18 Oct 2018 13:07:52 +0000 http://vivawellnessblog.com/?p=914 We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!  

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]]> We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!

 

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]]> 914 Relaxation Playlist of the Month: July http://vivawellnessblog.com/2018/07/17/relaxation-playlist-of-the-month-july/ Tue, 17 Jul 2018 16:49:55 +0000 http://vivawellnessblog.com/?p=686 We all need a little extra peace in our daily lives, don’t we? Today, we are sharing our Relaxation Playlist of the Month for July to help you take a much-deserved time out in your day. This latest playlist incorporates some lighter tones and summer-inspired tunes which would make it perfect for use when relaxing […]

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]]> We all need a little extra peace in our daily lives, don’t we? Today, we are sharing our Relaxation Playlist of the Month for July to help you take a much-deserved time out in your day.

This latest playlist incorporates some lighter tones and summer-inspired tunes which would make it perfect for use when relaxing on the beach, in the park of even just sitting inside underneath the air conditioner because it’s so sweltering outside. However you decide to use it we hope that you enjoy it and it brings you a little extra love and relaxation!

 

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]]> 686 Relaxation Playlist of the Month: June http://vivawellnessblog.com/2018/06/26/relaxation-playlist-of-the-month-june/ Tue, 26 Jun 2018 21:00:56 +0000 http://vivawellnessblog.com/?p=631 Happy June and happy Pride month all! Today, we are sharing with you our latest relaxation playlist to help you take a little bit of time to recharge and check in with yourself. I started this playlist with the track titled Introspection because I think this is something we could do a bit more of; […]

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]]> Happy June and happy Pride month all! Today, we are sharing with you our latest relaxation playlist to help you take a little bit of time to recharge and check in with yourself.

I started this playlist with the track titled Introspection because I think this is something we could do a bit more of; taking some time to look inward. Introspection isn’t about anxiety or diving into negative thoughts but more so giving ourselves space to just exist as we are, right now without judgment or ridicule.

I hope that this playlist bring you as much joy and relaxation as it did to me while I was creating it.  And feel free to share your stories of how you used this playlist in the comments section. We’d love to hear from you!

And just as a friendly reminder, be careful not to use this playlist when you’re supposed to be more alert (like when you’re driving) as that can potentially be dangerous.

Otherwise, happy listening!

 

If you’d like to work on your stress management skills, learn how mindfulness coaching can help you achieve a greater sense of peace and balance.

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