I have to admit, I’ve been a tea convert for a while. And by a while, I mean my entire life. Not that I don’t like coffee, but a daily cup of matcha is more my cup of tea. That’s the last tea pun. I promise. Maybe. Turns out, tea is like a magic potion […]
From Co-Creator of Viva Wellness, Jor-El Caraballo “The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Why mindfulness? WHY NOT?! It’s a complicated question to answer, but here are some reasons why I practice mindfulness. The Benefits of Mindfulness Are Endless As you might have read in my […]
Each month we’ll bring you an easy recipe that can actually be made by you (not a gourmet chef) after a busy day. All recipes will be simple, healthy, quick, and won’t break the bank. Have a suggestion? Feel free to let us know! I can’t take credit for the creation of this month’s recipe, but […]
Jor-El talked about mindfulness and what it is here, in a post where even I learned something! Shocking, of course, since I know everything. That was a joke, don’t worry. I get most of my blog inspiration while running. I try not to stop mid-run, since once I do, it’s hard to get going again. […]
Reading has so many health benefits, but often it’s hard to find the time to sit down with a good book. We’re here to make it easier, with wellness approved book recommendations and why we loved them. Did you read one of our suggestions? Let us know what you thought! I think it’s safe to […]
Whether you’re visiting the doctor because of a nagging health concern or to make sure everything’s in working order, it can be a daunting process. First, choosing the right doctor can be a project in and of itself. There are so many options, and it’s hard to know how to find the right fit. On […]
Most of us spend the majority of our waking hours at work. Staggering, isn’t it? That is precisely why it’s important for us to talk about how to create a zen workspace that helps us feel more balanced and productive. Use the Power of Sound Personally, I’m a big fan of music I often enjoy […]
It’s spring! The flowers are blooming! The weather is warm (but not too warm)! It’s fun to be outside again! Spring is a great time of year, as we finally get to shed all of our extra layers and go outside without wishing we had a portable heater to permanently attach to our side. It’s […]
We all need a little musical motivation to get going sometimes. Each month we’ll give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
If you’ve ever watched any bit of TV and come across a commercial for a new medication, you know how terrifying, and confusing, the information can be. On one hand this new miracle drug is designed to solve all your problems, but on the other hand it can leave you with debilitating side effects that […]
