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Category: Love & Relationships

Being Assertive is HARD

One of things that comes up most often in my work with clients is them facing a challenge or difficulty in a relationship. Whether it’s a point of difference with a parent or ongoing miscommunication with a partner, most of us have a hard time being honest and forthcoming about our emotions, needs and desires. […]

How to Practice Active Listening

As the world continues to grapple with the ongoing effects of systemic racism and unnecessary Black death, many more people have committed themselves to becoming more actively anti-racist and that often involves a lot of listening. As a therapist I know all too well that most of us don’t get taught fundamental listening skills. Let’s […]