Who really has wellness all figured out? We’re here to help! Licensed therapists and wellness advocates Jor-El and Rachel are the Co-founders of Viva Wellness and the hosts of the Viva Wellness podcast.
With our show you’ll be able to gain helpful health information from people you trust. Our show will feature commentary, and some fun, with our hosts and some very special guests within wellness too. ‘The Viva Wellness podcast offers something for everyone and our goal is to make wellness accessible to all, whatever that looks like for you. We hope you enjoy the show!
Episode 38: How to Know When to Help Someone You Care About
Episode 36: Theodora’s Story
Episode 35: The Importance of Life-Changing Media
Episode 34: How to Get Started with Therapy
Episode 32: Let’s Get Correct Information
Episode 28: Coping & Keeping Sane in an Election Year
Episode 27: Dealing with SAD (Seasonal Affective Disorder)
Episode 25: Reflections on 2019 and the New Year
Episode 23: Managing Your Mental Health During the Holidays
Episode 22: The Wellness Benefits of Laughter and Humor
Episode 21: Difficult Conversations
Episode 20: Talking Sex Positivity with Writer Zachary Zane
Episode 19: Mental Health Stigma Fighters
Episode 18: The Myth of Balance…and PIE!
Episode 14: Healthy Eating & Finding What Works for You
Episode 13: Anxiety and Depression: Myths and Misconceptions
Episode 11: We’re Talking Broscience!
Episode 7: Therapy Mythbusters
Episode 5: Battling Monkey Mind & Embracing Mindfulness
Episode 4: Our Wellness Journeys
Episode 2: Wellness, Social Activism and Allyship with Alison Mariela Desir-Figueroa
Episode 1: The Beginning