Lately, I’ve found myself speaking with a lot of clients about taking up space in their lives. This can mean a lot of different things. “Space” can mean taking up physical space. It could also mean taking up more emotional space with your loved ones and letting yourself be heard more. It could also mean […]
Almost everywhere on social media you come across a thread about self-care. The term has a life of its own. From self-care Saturdays and Sundays to products round ups – self-care is big business. Some think that self-care is at the point of being synonymous with consumerism. Products can certainly be a part of your […]
We all need a little extra peace in our daily lives, don’t we? Today, we are sharing our Relaxation Playlist of the Month for July to help you take a much-deserved time out in your day. This latest playlist incorporates some lighter tones and summer-inspired tunes which would make it perfect for use when relaxing […]
