Who has wellness all figured out? We’re here to help! Licensed therapists and wellness advocates Jor-El and Rachel are the Co-founders of Viva Wellness and the hosts of the ‘Well, well…’ podcast.
With our show you’ll be able to gain helpful health information from people you trust. Our show will feature commentary, and some fun, with our hosts and some very special guests within wellness too. ‘Well, well…’ offers something for everyone and our goal is to make wellness accessible to all, whatever that looks like for you. We hope you enjoy the show!
Episode 15: Catching Up & Talking Compassion with Ali Feller of Ali on the Run
Episode 14: Healthy Eating & Finding What Works for You
Episode 13: Anxiety and Depression: Myths and Misconceptions
Episode 12: Talking Pride & Joy with Author Kathleen Archambeau
Episode 11: We’re Talking Broscience!
Episode 10: Looking at Mental Health from a Man’s Perspective
Episode 9: Life As a Business Owner & Viva’s 1 Year Anniversary!
Episode 8: Talking Transformation with Self Soul Sport’s Shanna Tyler
Episode 7: Therapy Mythbusters
Episode 6: All About Nutrition & Why It’s Important with Health Chef Julia Chebotar
Episode 5: Battling Monkey Mind & Embracing Mindfulness
Episode 4: Our Wellness Journeys
Episode 3: Introversion & Extroversion: How it Affects Relationships & Your Career
Episode 2: Wellness, Social Activism and Allyship with Alison Mariela Desir-Figueroa
Episode 1: The Beginning