If you listen to the Well, well… podcast, you’d see that we’re just busting myths all over the place! Next up: balance. I feel like everyone’s talking about balance as if it’s the magic cure to everything in life that ails you. To some extent, it is. Our bodies are literally always trying to create […]
We all have things about us that aren’t… great. Whenever I do a presentation on positive self talk/self image, I have participants do an exercise in which they list five things they like about themselves and five things they don’t. No one has trouble with the second list. We all are VERY aware of those […]
In our latest episode Rachel and Jor-El talk through some of the most common myths that people have when it comes to therapy. Just call us therapy myth-busters! You’ll hear why therapy is not like having a paid friend and how therapy can be a powerful tool for a wide range of people. We hope […]
Like many of you (and plenty of New Yorkers) I tend to get home a little late from work some nights. This is something that I’ve struggled with, especially as I try to maintain a well-balanced diet. This is why easy weeknight meals are so important to my lifestyle. I don’t want to fall into […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
A few years ago adult coloring books became an incredibly popular trend. All of a sudden kids of all ages (self-included) were flocking to book stores and craft supply stores when presented with the health benefits of coloring. But how much of what you’ve heard is actually true? I’ve never been great at making physical […]
Recently, the hit show Grey’s Anatomy aired an episode that explores the realities of sexual assault and consent from a few different angles. As a former educator on sexual assault prevention, I found the episode to be really well done. As a longtime fan of the show I also found it to be one of […]
We love having guests! This week Jor-El and Rachel are joined by private chef and health coach Julia Chebotar (@healthchefjulia). In this episode we take on meal prepping, common myths about nutrition and the benefits of eating for your individual needs. Also, our mukbang (not sure what this is? You’ll find out on the podcast!) […]
Imposter syndrome the mental health condition that isn’t really an official mental health condition that we all suffer from these days. It’s always great when someone comes up with a real but not really real term to describe something we ALL feel. It seriously takes off. Adulting, anyone? So we all know what it is, […]
I love the New York Times, and not for the reason most people love the New York Times. Well, I take that back. Freedom of the press and journalism in general is super important now. But, I personally love the New York Times for two reasons: the Metropolitan Diary and the Modern Love columns. If […]
