the blog!

The Myth of Balance

If you listen to the Well, well… podcast, you’d see that we’re just busting myths all over the place! Next up: balance. I feel like everyone’s talking about balance as if it’s the magic cure to everything in life that ails you. To some extent, it is. Our bodies are literally always trying to create […]

Owning Your “Flaws”

We all have things about us that aren’t… great. Whenever I do a presentation on positive self talk/self image, I have participants do an exercise in which they list five things they like about themselves and five things they don’t. No one has trouble with the second list. We all are VERY aware of those […]

Workout Playlist: April 2019

We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!

The Health Benefits of Coloring

A few years ago adult coloring books became an incredibly popular trend. All of a sudden kids of all ages (self-included) were flocking to book stores and craft supply stores when presented with the health benefits of coloring. But how much of what you’ve heard is actually true? I’ve never been great at making physical […]

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  • Oftentimes, we don't hear about the struggle of entrepreneurship. As a guest on the @herstepforward podcast, our co-founder @rachelgersten encourages people to get out and "just do it," referencing one of her favorite quotes as a way to keep priorities in focus. "The greatest source of failure and unhappiness is trading what you want most for what you want right now." Listen as Rachel talks about #entrepreneurship struggles, how we can stop separating physical and #mentalhealth, and more. Click the link in our profile to listen now, and thanks to the ladies at Her Step Forward for having us and this graphic!
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#femaleentreprenur #femaleentrepreneurs #entrepreneurlife  #podcaster #podcasts #podcasting #wellnesspodcast #therapist #therapistlife #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #wellnessadvocate #wellnesslife #wellnessblog #healthandwellbeing #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #poweryourpassion #powerofshe #mentalhealth #mentalhealthawareness
  • It's always a good time to invest in yourself. Whether that means saying no to plans so you can recharge for a night, going to a favorite exercise class because you love how good you feel afterwards, or taking a lunch break to actually take a break from work, make time to do what feels good for you. #Regram from @learnvest.
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#motivationmonday #mondaymotivation #motivation #motivationquotes #inspiration #therapisttips #mentalhealthtips #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #holisticwellness #wellnesswarrior #wellnesslifestyle #poweryourpassion #mentalhealth #mentalhealthawareness
  • We all talk about our quirks, the things that make us, well, us. Like @rachelgersten being goofy in the park during a photo shoot. Everyone has quirks, and some people might find them less endearing than others. But our flaws are a different story. 
Everyone has flaws too. Yet you're not allowed to acknowledge that yours exist? The fact is, you'll always have flaws. There will always be something that makes your closest friend secretly (or not so...) want to scream. There will be parts of you that other people love, and the parts that they love you in spite of. That's just life.

#ontheblog, we're talking accepting - and owning - your flaws. Head to the link in our profile to read more. 📷: @dianadaviscreative
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#mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #holisticwellness #wellnesswarrior #wellnesslifestyle #poweryourpassion #mentalhealth #mentalhealthawareness
  • Food for thought this spring. #Regram via @thebanksiaproject.
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#therapisttips #mentalhealthtips #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #holisticwellness #wellnesswarrior #wellnesslifestyle #poweryourpassion #mentalhealth #mentalhealthawareness
  • If this is a conversation you're probably having while home for #Easter or #Passover, you're not alone. And if your family gatherings don't exactly resemble a perfect Hallmark gathering where everyone gets along, we've got some tips to make it through the weekend intact.

Click the link in our bio to read @rachelgersten and @jorelcaraballo's  best tips on how to get through holidays with a toxic family. 📷: @overheardbumble. .
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#therapisttips #mentalhealthtips #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #holisticwellness #wellnesswarrior #wellnesslifestyle #poweryourpassion #mentalhealth #mentalhealthawareness
  • Wanting allllll of the eggplant after @jorelcaraballo's latest blog post, on a simple eggplant in tomato sauce from @finecookingmag. Toss it with some pasta, add some cheese and voila - you have a meal. Click the link in our bio for the recipe, and tell us:  what's your favorite easy-to-whip-up meal?
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#foodie #makingfoodfun #foodblogger #eeeeeats #noms #recipe #foodblog #makefoodfun #loveeating #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #wellnessadvocate #wellnesslife #wellnessblog #therapist  #healthandwellbeing #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme #poweryourpassion #mentalhealth #mentalhealthawareness