Self care, rest, taking a break, and relaxation are all wellness buzz words recently. I really think this whole idea of prioritizing our own well being and the fact that we’re humans, not robots, is actually going to stick! That’s great. I can only hope that the days of running ourselves into the ground in […]
The latest episode of the Well, well podcast is live! In our latest episode, Rachel and Jor-El talk all things mindfulness! We talk about the problem with mindfulness being a “trend” and the benefits beyond health and wellness. And for those of you wanting to incorporate mindfulness into your day in an easy way, Rachel […]
Did you know that approximately one in three people living with an eating disorder is a man? Shocking, isn’t it? It’s obvious that we need to talk about body positivity for men. Most of the time when we’re talking about bodies, our conversation centers on women and female-bodied people. We judge them, objectify, and criticize […]
We all need a little bit of music to help us get in the wave of relaxation don’t we? Today, we’re sharing our relaxation playlist of the month to help you spend time with yourself in quiet reflection. We hope you enjoy it!
I’m a big Sex and the City fan. Yes, still. Yes, it is a completely unrealistic picture of living in New York City. I love it and all of its ridiculousness anyway. There’s an episode in which Charlotte and her first husband, Trey, are separating that has a line that says something about “When do […]
I’m a big fan of not doing something you don’t like to do. It comes up a lot with clients and food. People get so stressed out trying to force themselves into liking, or at least choking down, whatever food is the health trend of the moment. I worked with a client who was so […]
Do you often feel like you don’t fit the stereotype of “wellness”? That’s OK! In our latest episode Rachel and Jor-El open up about their own wellness journeys, discussing what works and what doesn’t and the pressures they feel as health professionals. Rachel also shares her childhood nickname for McDonald’s (which is hilarious). Please subscribe […]
If you’ve been reading our blog for some time, you may have realized by now that we’re big fans of mindfulness as a holistic wellness philosophy that you can use to better your life and relationships. It may come as no surprise then that we also recommend you try to practice mindful eating (or drinking). […]
The one question I stopped asking myself that almost bettered my mental health immediately was, “Why?” We often ask why questions to get to the root or foundation of something. We ask to understand. That might be fair if you’re a journalist or reporter, but doesn’t work well as the primary question you ask yourself […]
I love a day in the life posts. I think they’re fun, and I usually end up learning a good tip to make my life easier. So, when I thought of doing my own, I wanted a way to make it different than the others that I’ve seen. The one thing that I feel is […]
