the blog!

Workout Playlist: February 2018

We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!

How are you actually doing?

Think about the last few times someone asked “How are you?”. What’d you say? The answer most people are going to give here is some version of “I’m good”. Now ask yourself – was that always true? Chances are, the answer is no. The answer you give when someone asks how you’re doing is usually […]

The ‘Well, well…’ Podcast is Here!

Today, we’re very excited to be sharing with you the very first episode of our new podcast titled ‘Well, well…’ Just like our blog here, our podcast will be packed with wellness information featuring hosts Jor-El (me) and Rachel, the Co-founders of Viva Wellness. Take a listen of our inaugural episode as we talk through […]

Instagram

  • Do you ever look at your pets and wonder how they can sleep through a truck going down your street or your neighbor's loud radio? Well, white noise may be the answer to catch some zzzs and sleep like them. On the blog, @jorelcaraballo shows how white noise can help you get some more shut-eye and gives a sample for you to try. Click the link in our profile to read more.
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#sleeptips #wellnesstips #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #bossbabe #powerofshe #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme #poweryourpassion #mentalhealth #mentalhealthawareness
  • Be kind. It doesn't cost you anything. Happy #RandomActsofKindnessDay!
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#kindness #bekind #spreadkindness #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme  #poweryourpassion #mentalhealth #mentalhealthawareness
  • The benefits of touch are huge, from holding hands with someone you love to a massage to a simple hug. We love how @allure explored the benefits of touch on loneliness in this month's #mindbody issue, highlighting the link between #mentalhealth and #physicalhealth that we focus on so much at Viva Wellness. Pick up the issue to read more about how strategies like touch, massage, baths and light therapy help combat anger, loneliness and depression.
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#itsjusthealth #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #bossbabe #powerofshe #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme #poweryourpassion #mentalhealth #mentalhealthawareness
  • Don't worry, we're right there with you. And if you need an outlet for all that energy from your sugar rush, check out our February #workoutplaylist. It's got all the jams to get you moving. Click the link in our profile to listen. #Regram from @thegoodandgoldco
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#ontheblog #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #bossbabe #powerofshe #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme #poweryourpassion #mentalhealth #mentalhealthawareness
  • "Love you so matcha," anyone? We love these complimentary hearts. Pass them along to others today - it's a great day for a compliment! #Regram from @iamwellandgood.
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#valentinesday #happyvalentinesday #selflove #loveothers #giveacompliment #mentalhealthmatters #wellnessblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #bossbabe #powerofshe #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme  #poweryourpassion #mentalhealth #mentalhealthawareness
  • Sharing these words of wisdom from our friends at @helloworkwell​ this #internationalselfloveday:

Let's talk about the power of positive affirmations. All day long we walk around telling ourselves things we'd never say to a friend or colleague – "You sounded like an idiot in that meeting. Your coworkers hate you. You have no chance at getting that promotion." We constantly barrage ourselves with negativity and cynicism. The fact of the matter is that most of the things we think to ourselves just aren't true. They're fabricated lies we've told ourselves time and time again until we started believing them. Be kind to yourself. Love yourself. You are more than enough. 📸 #regramlove @mikiash⠀
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#selflove #selfcare #selfloveday #loveyourself #youareenough 
#mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme #poweryourpassion #mentalhealth #mentalhealthawareness