The latest episode of the Well, well podcast is live! In our latest episode, Rachel and Jor-El talk all things mindfulness! We talk about the problem with mindfulness being a “trend” and the benefits beyond health and wellness. And for those of you wanting to incorporate mindfulness into your day in an easy way, Rachel issues a challenge to try and practice mindfulness once a day for the next seven days. Let us know how it goes!
Author: Jor-El
Jor-El is Co-founder of Viva Wellness and a foodie and film buff. He most often writes about mental health, relationships, food and mindfulness. When he’s not busy working, he typically can be found lounging or walking around NYC with his pup Nomi.
