To wrap up African American Women’s Fitness Month Jor-El and Rachel sat down with life coach and multi-hyphenate wellness professional Shanna Tyler. Shanna (@shannatyler_) shares with us how challenges with major depression led her to embracing her deepest desires to help other women by creating community with Self Soul Sport. Shanna also coaches women entrepreneurs on how to best build and maintain their brands. We talk about Shanna’s journey but also what it’s like to be one of few widely recognized female Black wellness professionals online.
We give our thanks to Shanna for sharing with us her background and inspiring story.
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Author: Jor-El
Jor-El is Co-founder of Viva Wellness and a foodie and film buff. He most often writes about mental health, relationships, food and mindfulness. When he’s not busy working, he typically can be found lounging or walking around NYC with his pup Nomi.
