Sometimes we talk about meditation and mindfulness as if they are luxuries of the worried well. There are certain issues related to privilege and access that often create barriers of entry for many folks, but I also believe that these skills are helpful to many no matter your circumstances.
That being said, no practice or skill is a one size fits all. Some things work for others, while other skills just don’t connect with some people. This idea is something that I often talk about with clients in my practice. We always try to find the most helpful tools for them. It’s not enough to say “just do this” and forget about it. That just doesn’t work.
Lately, I’ve been reflecting on the idea of embracing mindfulness when times are tough. It’s certainly been more difficult for me as I’ve adjusted to life during the pandemic. But, it’s not impossible.
Mindfulness, to me, is the gift of presence. You can practice mindfulness when you’re walking, sitting and listening to music, or even doing chores (like washing the dishes). You can use your five senses to bring your attention and focus to the present moment which is the only place in which your body can truly exist.
Why Mindfulness is Hard When Times are Tough
Embracing mindfulness is more difficult when things are rough because when we are under stress our brains do not function as well. Our higher order thinking is halted and more of our base line impulses rise to the surface. Making big, well-informed decisions become more difficult and we focus more on our survival. This is part of the reason why many of us have been panic-buying toilet paper and other supplies.
But, I have to be honest, mindfulness requires a great deal of mental energy. That’s the bad news! But, the good news is mindfulness is also a practice that we get better with over time. As long as you practice mindfulness, you’re going to get better at being in the moment.
How to be More Mindful During the Pandemic
These are trying times and if you find meditation too difficult to do right now because of the focus it requires, that’s OK. It’s not a practice for everyone to begin with and it might be more difficult to do right now as you’re focused on managing your health during a global crisis.
If you do want to try and practice mindfulness more now, try starting VERY small. Try to focus on being present for small moments at a time. The next time you’re outside on a walk pause for a few seconds and just take notice of the world around you. Or when you move from your work from home setup and step into the kitchen or bathroom just take a second to take a breath and ask yourself what you’re feeling. That’s it! Then continue with your day knowing that you’ve practiced being mindful.
The more you engage in these brief moments of presence, you train your brain to be more conscious of the moment you’re in. Try it for just a moment at first and as you get better and more consistent with those check-ins, try it for a little longer. Aim for 30 seconds at a time, then try for longer over time. There will be times when it’s easier than others and that’s OK. You don’t have to become a guru in the middle of a pandemic. Maybe just being more mindful is good enough.
Author: Jor-El
Jor-El is Co-founder of Viva Wellness and a foodie and film buff. He most often writes about mental health, relationships, food and mindfulness. When he’s not busy working, he typically can be found lounging or walking around NYC with his pup Nomi.
