We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
My biggest struggle in my running “career” thus far hasn’t been the hard speed workouts or the long runs. It’s not motivating myself to get out the door, or the carb-loading (I LOVE BREAD). It’s my easy days. I know, that sounds ridiculous, but I actually have no chill. A few years back, I made […]
Who here watches Friends? Everyone? Cool. Who remembers that episode when Joey gets a job at the museum and learns that Ross won’t eat lunch with him because the white coats and the blue blazers don’t sit together? That was an impactful message right there. Who remembers the scene in which they all start to […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
By the time this post goes up, I will have (hopefully) survived my first three days of marathon training. Three days down, 109 days to go! Marathon training season is prevalent around the running world so there’s a lot of buzz and motivation around the process that ends with one very emotional finish line. But […]
When it comes to mental health there are no real “quick fixes” but today I’m sharing some basic information on two ways to boost your mood and why these strategies work so well. The Power of Movement & Exercise At this point, we’ve all likely heard how movement and exercise can boost your mood. There […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
I’m a big fan of not doing something you don’t like to do. It comes up a lot with clients and food. People get so stressed out trying to force themselves into liking, or at least choking down, whatever food is the health trend of the moment. I worked with a client who was so […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
