I’m a big fan of not doing something you don’t like to do. It comes up a lot with clients and food. People get so stressed out trying to force themselves into liking, or at least choking down, whatever food is the health trend of the moment. I worked with a client who was so […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
For those of you who aren’t runners (yet), one of the many cool things about the sport is that the professionals are very accessible. It’s one of the only (if not the only?) sports that has both professional and everyday athletes competing at the same time, in the same place. If you’re a weekend basketball […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
Earlier this year, I decided it would be the “Year of Yes” (hey, Shonda!). I was already making a huge life change by starting a new business, so why not keep it up? I don’t believe in New Year’s resolutions in the traditional sense (you can set goals at any time!). I do, however, love […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
There was a time in my life when I was enthralled by yoga. To this day, I still find the combination of physical and spiritual practice awesome. To me, it follows this holistic mentality that I aim to create in my own life and with Viva Wellness. Time To Revisit an Old Friend I’ve fallen […]
We all need a little musical motivation to get going sometimes. Each month we’ll give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
It’s Global Running Day! In case you aren’t familiar, it’s only the best day of the year. It’s a celebration of all things running, and in my very biased opinion, I wonder what could possibly be better than that. Global Running Day began as a way to inspire people of all ages, abilities, and fitness […]
