Like many of you (and plenty of New Yorkers) I tend to get home a little late from work some nights. This is something that I’ve struggled with, especially as I try to maintain a well-balanced diet. This is why easy weeknight meals are so important to my lifestyle. I don’t want to fall into […]
We love having guests! This week Jor-El and Rachel are joined by private chef and health coach Julia Chebotar (@healthchefjulia). In this episode we take on meal prepping, common myths about nutrition and the benefits of eating for your individual needs. Also, our mukbang (not sure what this is? You’ll find out on the podcast!) […]
Did you know that March is National Nutrition Month? In the hopes of sharing more food-related content this month, I wanted to talk about a new strategy to food management that I’ve recently learned about lately. It’s called batch cooking. The concept itself isn’t new, per se, but I’ve found it to be a natural […]
If you’ve been reading our blog for some time, you may have realized by now that we’re big fans of mindfulness as a holistic wellness philosophy that you can use to better your life and relationships. It may come as no surprise then that we also recommend you try to practice mindful eating (or drinking). […]
For anyone reading who doesn’t know me (or follow me on Instagram), I love food. Not only because I usually can’t go more than three hours without eating (thanks, running!), but because I seriously LOVE food. That’s true now as I live in the food mecca of the US, New York City, and it was […]
Each month we’ll bring you an easy recipe that can actually be made by you (not a gourmet chef) after a busy day. All recipes will be simple, healthy, quick, and won’t break the bank. Have a suggestion? Feel free to let us know! I love all Asian food. My main motivation for wanting to travel […]
I’m going to start this one off with a few confessions. We’re about to get real here. I don’t like salad. Yup, it’s true. I’ll talk about healthy eating all day long, but I really am not a fan of salad. At least, not in the traditional sense. Seaweed salad? On it. Sunomono salad? Yes. […]
Each month we’ll bring you an easy recipe that can actually be made by you (not a gourmet chef) after a busy day. All recipes will be simple, healthy, quick, and won’t break the bank. Have a suggestion? Feel free to let us know! This super simple and easy to make recipe from The Garlic Diaries […]
Each month we’ll bring you an easy recipe that can actually be made by you (not a gourmet chef) after a busy day. All recipes will be simple, healthy, quick, and won’t break the bank. Have a suggestion? Feel free to let us know! Do you own a Crock Pot yet? You really should. As much […]
Each month we’ll bring you an easy recipe that can actually be made by you (not a gourmet chef) after a busy day. All recipes will be simple, healthy, quick, and won’t break the bank. Have a suggestion? Feel free to let us know! I love seafood. Sushi, shellfish, salmon, branzino – all of it. It’s […]
