Distortion (dih-stawr-shuh n.) – The act of giving a misleading account or impression. Thought distortions are unfortunately a part of our existence. These horribly efficient, and disruptive, ways of thinking about things often begin with us in a period of suffering. But, we don’t have to continue to be plagued by their existence forever. As […]
Mindfulness meditation has reached mainstream fever-pitch. But, there is still a lot of misunderstanding about its other benefits. Hopefully, this post will help you decide if taking up a mindfulness practice is right for you! Mindfulness meditation helps better your brain Most often when professionals talk about the benefits of mindfulness meditation, they focus on […]
