Lately, I’ve found myself speaking with a lot of clients about taking up space in their lives. This can mean a lot of different things. “Space” can mean taking up physical space. It could also mean taking up more emotional space with your loved ones and letting yourself be heard more. It could also mean […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
We all need a little extra peace in our daily lives, don’t we? Today, we are sharing our Relaxation Playlist of the Month for July to help you take a much-deserved time out in your day. This latest playlist incorporates some lighter tones and summer-inspired tunes which would make it perfect for use when relaxing […]
Happy June and happy Pride month all! Today, we are sharing with you our latest relaxation playlist to help you take a little bit of time to recharge and check in with yourself. I started this playlist with the track titled Introspection because I think this is something we could do a bit more of; […]
