There’s a lot of confusion around the different types of mental health providers out there. Today, we hope to clarify some of that for you as you explore what kind of professional you should work with. There is a lot overlap between the mental health professionals. That’s because some of the terms that you hear […]
Finding the right therapist is hard work. Unfortunately, it’s too much of hard work to be honest. That’s why we are sharing some frequently asked questions about therapy in the hopes that this information will help you find the right match for you in your search. “What is therapy anyway?” While there is no formal […]
Therapy is a mysterious and confusing process. Today, we’ll be answering some of the most frequently asked questions about therapy. Hopefully, this will help you decide if it’s the right option for you. What is therapy? The nature of therapy is one of the most frequently asked questions that I address as a mental health […]
There are a lot of variations on the process of therapy, but at its core therapy is working with a licensed mental health professional to promote personal development, learn coping skills, and address mental health conditions and/or trauma. Each therapist has their own definition of therapy depending on their philosophy or treatment approach. The American […]
