There’s so much pressure these days to live a life of balance. But, what does that really mean? AND IS IT EVEN ATTAINABLE?! Trying to keep all major areas of your life together can sometimes feel like you’re spinning plates, waiting for them all to crash. The pressure leaves many people feeling overwhelmed and very self-critical.
In this episode, Jor-El and Rachel talk all things balance and even give you a little insight on how to finally get your piece of the pie (tune in to learn what that means)!
Don’t forget to tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review on iTunes!
Jor-El is Co-founder of Viva Wellness and a foodie and film buff. He most often writes about mental health, relationships, food and mindfulness. When he’s not busy working, he typically can be found lounging or walking around NYC with his pup Nomi.