Love it or hate it (we don’t judge!), the holiday season is here! This week, Rachel and Jor-El talk all about the holiday season, the pressures that come with this time of year and some helpful ways to manage your mental health throughout the season.
In the episode, our hosts challenge the notion that there is only one right way to do the holidays. They also offer up some concrete tips on how to make it through the long days which you might be spending alone, with family, or friends. Take a listen and feel free to share with us your favorite ways to survive the holidays!
We also think you might enjoy these related blog posts!
How to Survive the Holidays As a Couple
Making the Holidays Work For You
As always, don’t forget to tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review on iTunes!
Author: Jor-El
Jor-El is Co-founder of Viva Wellness and a foodie and film buff. He most often writes about mental health, relationships, food and mindfulness. When he’s not busy working, he typically can be found lounging or walking around NYC with his pup Nomi.
