Do you struggle with accepting, or appreciating, your body? You’re probably dealing with the effects of diet culture! Join the conversation as therapists Rachel and Jor-El explore the problems with diet culture. They talk about the insidious nature of diet culture and how that’s even impacting us during the pandemic. We hope you find this conversation […]
In our latest episode Rachel and Jor-El are talking all about women in sport! We’re honoring National Women’s Health and Fitness Day by talking about some prevalent issues related to women athletes and spectators as well as highlighting some (but not all!) inspirational women in sport. We hope that you enjoy this episode and take […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
No, not just because of COVID! Although, that would be a funny blog post. Why did I stop going? The pandemic. End scene. First, a disclaimer. I’m not much of a group fitness person in general. The last time I was really invested in any type of group fitness was when I took (and taught!) […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
This week we have an EXTRA special episode featuring exemplary athlete and advocate Chris Mosier. If you haven’t yet had the joy of learning about Chris, here’s a brief rundown of his incredible accomplishments: First trans man to make a men’s US national team 6 time team member of Team USA in triathlon and duathlon […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
To continue the “Resolution Time” themed posts, I wanted to talk about the question I am asked ALL THE TIME – how to get yourself motivated. There’s something you “want” to do (you’ll understand the quotes in a second) but you can’t bring yourself to get up off of the couch to do it. SOS. […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
