Do you need to find a way to relax a bit more? Music has always been an incredible place of refuge for me and that’s why I periodically create these relaxation playlists of instrumental and ambient music. My hope is that this playlist offers some space for you to be at peace and relax no […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
Did you know that mental health stigma is highly associated with a lack of engagement in mental health services? And with 1 in 5 adult Americans experiencing mental illness each year (and only 43% getting treatment), we need to stomp out stigma. In our latest episode, hosts Rachel and Jor-El talk all about it. They each offer […]
We all need a little bit of music to help us get in the spirit of relaxation don’t we? Today, I’m sharing with you our latest relaxation playlist. I hope that you can use this playlist for some time to relax and spend in quiet reflection. Enjoy!
In this latest episode Rachel and Jor-El talk with mental health advocate and runner Sasha Wolff. Sasha shares with us how she was inspired by her own hospitalization and mental health struggles to create an online community that’s now spreading out into real life. “Still I Run” was inspired by the Maya Angelou poem Still I […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
August is National Black Business Month so today I thought it might be fun to highlight some Black-led businesses/business owners that you might be interested in. Myleik Teele of Curlbox I have a lot of respect for Myleik. She’s the definition of a hustler and approaches her work with a level of insight and self-awareness […]
Hosts Jor-El and Rachel chat with Ali Feller: runner, mother, writer and host of the Ali on the Run Show Podcast. In this episode we talk with Ali about her life, the challenges (and benefits) of vulnerability and her fierce advocacy for those living with Crohn’s Disease. Ali shares with us the connection between stress […]
We all need a little bit of music to help us get in the wave of relaxation don’t we? Today, we’re sharing our latest relaxation playlist of the month to help you spend time with yourself in quiet reflection. Use this playlist to just be with yourself and your breath or as a backdrop for journaling or […]
The Matrix, Saturday Night Live, Star Wars, High School Musical, Nutella, Anything Marvel or Superhero related, Cardi B, Game of Thrones. What do all of those thing have in common? I don’t like any of them. Yeah, that’s right. Gasp away. That’s the usual reaction, so no worries. For the majority of my life, I’ve […]
