We all need a little bit of music to help us get in the wave of relaxation don’t we? We think this playlist will help! Today, we’re sharing our relaxation playlist of the month to help you spend time with yourself in quiet reflection. We hope you enjoy it!
I’m always on the lookout for inspirational content to keep me motivated when it comes to my personal health. After all, we’re all on this journey together, right? With that in mind, I want to share these 5 wellness bloggers to follow that might help you kick your wellness regimen into the next gear. @dontecolley […]
To wrap up African American Women’s Fitness Month Jor-El and Rachel sat down with life coach and multi-hyphenate wellness professional Shanna Tyler. Shanna (@shannatyler_) shares with us how challenges with major depression led her to embracing her deepest desires to help other women by creating community with Self Soul Sport. Shanna also coaches women entrepreneurs […]
In our latest episode Rachel and Jor-El talk through some of the most common myths that people have when it comes to therapy. Just call us therapy myth-busters! You’ll hear why therapy is not like having a paid friend and how therapy can be a powerful tool for a wide range of people. We hope […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
A few years ago adult coloring books became an incredibly popular trend. All of a sudden kids of all ages (self-included) were flocking to book stores and craft supply stores when presented with the health benefits of coloring. But how much of what you’ve heard is actually true? I’ve never been great at making physical […]
We love having guests! This week Jor-El and Rachel are joined by private chef and health coach Julia Chebotar (@healthchefjulia). In this episode we take on meal prepping, common myths about nutrition and the benefits of eating for your individual needs. Also, our mukbang (not sure what this is? You’ll find out on the podcast!) […]
The latest episode of the Well, well podcast is live! In our latest episode, Rachel and Jor-El talk all things mindfulness! We talk about the problem with mindfulness being a “trend” and the benefits beyond health and wellness. And for those of you wanting to incorporate mindfulness into your day in an easy way, Rachel […]
We all need a little bit of music to help us get in the wave of relaxation don’t we? Today, we’re sharing our relaxation playlist of the month to help you spend time with yourself in quiet reflection. We hope you enjoy it!
Do you often feel like you don’t fit the stereotype of “wellness”? That’s OK! In our latest episode Rachel and Jor-El open up about their own wellness journeys, discussing what works and what doesn’t and the pressures they feel as health professionals. Rachel also shares her childhood nickname for McDonald’s (which is hilarious). Please subscribe […]
