One of the things that I’ve been working with clients on (and dealing with myself too) is keeping perspective during COVID-19. From the illness itself and the loss of lives to the economic changes and ongoing misinformation campaigns, we’re living in tough times. Being able to shift our perspective towards a more positive bend is […]
Sometimes we talk about meditation and mindfulness as if they are luxuries of the worried well. There are certain issues related to privilege and access that often create barriers of entry for many folks, but I also believe that these skills are helpful to many no matter your circumstances. That being said, no practice or […]
I was out walking my dog the other day in the neighborhood (go follow her cute adventures on Instagram if you’re interested @nomi.therapydog), when I saw not one, but TWO separate families on the playground near my home. And I got angry. I’ve been pretty angry lately, mostly because I think that we’re not doing […]
In our latest episode Rachel and Jor-El talk about the importance of information in the digital age. They tackle the dangers of getting incorrect information and how to make sure that you’re being a critical consumer, especially in the age of COVID-19. Join us and share your thoughts with us! Please send feedback to us […]
At this point, many cities and states around the country are dealing with the impact of COVID-19 (coronavirus). Many forms of “shelter in place” and related statutes are now our new normal (for the time being) and this means that many more people are spending more time, and with each other, than normal. Here are […]
