Spoiler alert: it doesn’t mean you’re a terrible person. When someone we love or care about is hurting, it can be difficult to continue to be a source of support. While we may want to continue to offer what we can to help them feel better, it can be tough to continuously provide support, and […]
In this week’s episode, Rachel and Jor-El sit down with Jor-El’s friend Bryan. They talk about Bryan’s journey with mental health and how that intersects with being a Black man as the definition of masculinity changes in our current times. Bryan is kind enough to share his experiences in mental health and how men can […]
The holiday season means a lot of things to a lot of different people. For some it can mean spending time with loved ones and gifting. To others it can be a bit more complicated and also include moments of great sadness and grief for people we have lost along the way. For many of […]
The path to becoming a therapist isn’t easy. It can come with a lot of deep self-reflection, training and supervision. I didn’t grow up knowing that therapists existed, let alone knowing that I would want to become one. Today, I thought I’d share a little bit about how and why I wanted to become a […]
