Hi all! This month I’m switching things up with our latest relaxation playlist. You can absolutely still use this playlist to chill out and relax, but I know that so many of us are struggling to focus right now and when I’m working and writing, I love instrumental piano-driven music. I often find I’m much […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
We know that now, more than ever, it’s important to create space for yourself to just relax and unwind. To help with that I’m sharing our latest playlist dedicated to relaxation. This playlist ends with a special song by Emmanuel Green called “A Better Tomorrow” which I think might give you a little bit more […]
Have you ever experienced a song or movie that changed your life? We definitely have! In our most recent episode, hosts Jor-El and Rachel talk about some of the most meaningful media they’ve experienced in their lives (+ some listener submissions!). We hope that you enjoy this fun episode as we share some of our […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
Hi all! It seems like these days (with COVID-19 taking up so much space in our lives) we’ve all been under quite an amount of stress and anxiety, right? Given that, it’s the perfect time to share with you the our latest relaxation playlist featuring binaural sounds. This latest playlist will help you feel a […]
This week we have an EXTRA special episode featuring exemplary athlete and advocate Chris Mosier. If you haven’t yet had the joy of learning about Chris, here’s a brief rundown of his incredible accomplishments: First trans man to make a men’s US national team 6 time team member of Team USA in triathlon and duathlon […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
As music fans at Viva Wellness, we like to share our favorite music for exercise and relaxation from time to time! However, today I wanted to share a new kind of playlist with you. While no one is meant to be happy 24/7 sometimes we do need a little bit of a boost. For me, […]
We all need a little musical motivation to get going sometimes. Here we give you a workout playlist guaranteed to get your heart pumping – as long as you pair it with exercise! What’s your favorite workout song? Share it with us and we’ll add it to our playlists!
