One of the things that I’ve been working with clients on (and dealing with myself too) is keeping perspective during COVID-19. From the illness itself and the loss of lives to the economic changes and ongoing misinformation campaigns, we’re living in tough times. Being able to shift our perspective towards a more positive bend is […]
Sometimes we talk about meditation and mindfulness as if they are luxuries of the worried well. There are certain issues related to privilege and access that often create barriers of entry for many folks, but I also believe that these skills are helpful to many no matter your circumstances. That being said, no practice or […]
In our latest episode Jor-El and Rachel sit down to talk through what is likely on most people’s minds right now – coronavirus! Rachel and Jor-El offer up some therapist-approved strategies to help cope with the pandemic as it seems likely we’ll be dealing with the fallout of this for some time. They discuss practicing […]
