One of the things that I’ve been working with clients on (and dealing with myself too) is keeping perspective during COVID-19. From the illness itself and the loss of lives to the economic changes and ongoing misinformation campaigns, we’re living in tough times. Being able to shift our perspective towards a more positive bend is […]
Tag: health anxiety
Episode 31 of The Viva Wellness Podcast is LIVE!
In our latest episode Jor-El and Rachel sit down to talk through what is likely on most people’s minds right now – coronavirus! Rachel and Jor-El offer up some therapist-approved strategies to help cope with the pandemic as it seems likely we’ll be dealing with the fallout of this for some time. They discuss practicing […]